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Practices

overview

 

Choose from a variety of pocket practices from 8 lessons.

Create your own Tool Kit and practice at your own pace.

Use the QR code on the card to connect directly to a guided practice or practice handout.

You can also download a PDF of all cards HERE

Arriving Practices

Arriving Pocket Practice Cards Image
Arriving Pocket Practice Card Image
Arriving Pcket Practice Card - Listening to the Bell
Arriving Pcket Practice Card - 5 Senses
Arriving Pcket Practice Card - Colouring to Music

Check-in Practices

Check-in Pcket Practice Card - Cover Image
Check-in Pocket Practice Card - Battery
Check-in Pocket Practice Card - Energy
Check-in Pocket Practice Card - ABCD
Check-in Pocket Practice Card - Rose-Thorn-Bud
Check-in Pocket Practice Card - Weather
Check-in Pocket Practice Card -Triangle of Awareness
Check-in Pocket Practice Card - Doodle

Focus Practices

Focus Pocket Practice Card - Cover Image
Focus Pocket Practice Card - Body Scan
Focus Pocket Practice Card - Yoga Nidra Body Scan
Focus Pocket Practice Card - STOPP
Focus Pocket Practice Card - Vitruvian Man Balancing
Focus Pocket Practice Card - Be a Tree
Focus Pocket Practice Card - Mountain Visualization
Focus Pocket Practice Card -Thought Watching
Focus Pocket Practice Card - Ocean Visualization
Focus Pocket Practice Card - Mindful Eating
Focus Pocket Practice Card - R.A.I.N.
Focus Pocket Practice Card - Just Like Me
Focus Pocket Practice Card - Heartfulness
Focus Pocket Practice Card - Gratitude
Focus Pocket Practice Card - Find the Feeling
Focus Pocket Practice Card - Recalling A Moment of Kindness

Breath Practices

Breath Pocket Practice Card - Cover Image
Breath Pocket Practice Card - Breath Awareness
Breath Pocket Practice Card - Physiological Sigh
Breath Pocket Practice Card - Long, Slow, Belly Breathing
Breath Pocket Practice Card - Drawing the Breath
Breath Pocket Practice Card - Box Breathing
Breath Pocket Practice Card - Anchor Breathing
Breath Pocket Practice Card - 5-Finger Breathing
Breath Pocket Practice Card - Bunny Breathing
Breath Pocket Practice Card - Hoberman Sphere Breathing
Breath Pocket Practice Card - 4-7-8 Breathing
Breath Pocket Practice Card - 4-4-6-2 Breathing

Mindful Movement Practices

Movement Pocket Practices - Cover Image
Movement Pocket Practices - Mountain
Movement Pocket Practices - Circle of Joy
Movement Pocket Practices - Neck and Shoulder Release
Movement Pocket Practices - Figure 4 Hip Stretch
Movement Pocket Practices - Eagle Arms
Movement Pocket Practices - Walking
Movement Pocket Practices - Tapping

Mindful Attitudes

Mindful Attititude Pocket Practice Card - Cover Image
Attitude Pocket Practice Card - Non-judgment
Attitude Pocket Practice Card - Patience
Attitude Pocket Practice Card - Beginner's Mind
Attitude Pocket Practice Card - Acceptance
Attitude Pocket Practice Card - Letting Go
Attitude Pocket Practice Card - Trust
Attitude Pocket Practice Card - Non-striving
Attitude Pocket Practice Card - Generosity
Attitude Pocket Practice Card - Gratitude
Attitude Pocket Practice Card - Equanimity

Healthy Habits

Healthy Habits Pocket Practice Card - Cover Image
Healthy Habits Pocket Practice Card - Sleep
Healthy Habits Pocket Practice Card - Move
Healthy Habits Pocket Practice Card - Healthy Eating
Healthy Habits Pocket Practice Card - Play
Healthy Habits Pocket Practice Card - Down Time
Healthy Habits Pocket Practice Card - Focus
Healthy Habits Pocket Practice Card - Reflect
Healthy Habits Pocket Practice Card - Create
Healthy Habits Pocket Practice Card - Connect
Healthy Habits Pocket Practice Card - Kindness
Healthy Habits Pocket Practice Card - Gratitude
Healthy Habits Pocket Practice Card - Self-compassion

Art Practices

Art Pocket Practice Card - Cover Image
Art Pocket Practice Cards - Drawing the Breath
Art Pocket Practice Cards - Origami Cup
Art Pocket Practice Cards - Train of Thoughts
Art Pocket Practice Cards - Thought Party
Art Pocket Practice Cards - Ikigai
Art Pocket Practice Card - Cover Image

Download PDF Art Practice Package

Art Pocket Practice Cards - The Ultimate Me
Art Pocket Practice Cards - Simple Joys
Art Pocket Practice Cards - Lifescape
Art Pocket Practice Cards - Mind The Music
Art Pocket Practice Cards - Rose-Thorn-Bud
Art Pocket Practice Cards - Feel the Photo
Art Pocket Practice Cards - Favourite Place
Art Pocket Practice Cards - Colour Walk
Art Pocket Practice Cards - Art in Motion

Guided Audios and Videos

https://www.youtube.com/@TheMindfulEdgeInteractive

Arriving Practices

Check-in Practices

Focus Practices

Mindful Movement Practices

Breath Practices

Stories